FAT BLASTING Hiit Workout | Do It Anywhere! | FAT Burning workout | Quick & Intense Workout | Effective Fat Burning Exercises | Lose Belly Fat
This workout is slightly more intense from my summer body series hiit workout! Try it out and let me know what ya think! :D
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Instagram: Instagram: chloe_ting
Butt and thigh exercises without weights at home. 10 minute workout with no equipment to tone your legs and butt fast. Bodyweight exercises for women and men to get perfect thigh and lifted butt.
⦿ Calorie Burn: 79 - 132
⦿ Frequency: do the workout 3 times a week
👕 T-Shirt of the - Lumowell Android Fitness Apps: - Lumowell iOS Fitness Apps: - SUBSCRIBE for more videos: - Facebook: your doctor before starting these exercises .
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How To GET RID of ACNE | 20 TIPS to get CLEAR SKIN | Get rid of pimples | Acne free skin | How to get clear skin
SOoooooo.. I had pretty bad acne in the past so I have seen many dermatologists and went on roaccutane 4 times, antibiotics twice, on the pills, on loads of different type of topical creams, you name it. It is only after I started changing my lifestyle and applying some of these tips then my skin started clearing. The oral medication did work but it was temporary. It was my lifestyle which helps to maintain it. Hope this video helps you out. I know the pain of having acne and not being able to wash your face without being in pain, or looked in the mirror and felt upset about the red spots and scars. It will get better. :)
Thursday Plantation Tea Tree Face Wash: Fruit Enzyme Uemura Cleansing Oil (pink Facial Treatment Clear Clay clay Plantation Tea Tree Oil (This is really strong so you'll need to dilute it with MY LINKS ☆
Instagram: Instagram: chloe_ting
Music by: DJ
1000 calorie workout without equipment to burn fat and lose weight at home. Cardio HIIT exercises with no weights to slim and tone your body fast. Bodyweight exercises to burn 1000 calories and get in shape.
⦿ Calorie Burn: 675 - 1125
⦿ Frequency: do the workout 4 times a week
👕 T-Shirt of the - Lumowell Android Fitness Apps: - Lumowell iOS Fitness Apps: - SUBSCRIBE for more videos: - Facebook: your doctor before starting these exercises .
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Summer Lookbook 2017 | Summer Outfits in Portugal | Summer Outfit | Summer Outfit Idea
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Instagram: Instagram: chloe_ting
✩ Outfit 1 in Costa Nova (White Off Shoulder Body Suit with Blue Skirt)
➮ Majorelle Off Shoulder Body NBD Ruffle Public Desire Outfit 2 in Four Seasons Lisbon(Blue Stripe Dress)
➮ Privacy Please Dress - It’s on sale now! SAINT LAURENT toy YSL Cabas crossbody bag
➮ Public Desire Ruffle Outfit 3 in Estoi (Mint Floral Dress)
➮ Rahi Cali Outfit 4 in Lisbon (Off Shoulder Ruffle Top and Pastel Shorts)
➮ Roe + May Top Rails Shorts Outfit 5 in Albufeira (Checkered Set)
➮ For Love & Lemons For Love & Lemons Outfit 6 in Porto Station
➮ Privacy Please Cross Back Ksubi Namrata Joshipura Hair Outfit 7 in Lisbon (Pink Off Shoulder Dress)
➮ MLM label Ernest Cole Outfit 8 in Ferragudo
➮ Ale by Alessandra Ernest Cole Outfit 9 in Belum
➮ Privacy Please FILMED WITH ☆
➮ Camera: Panasonic Lumix GH5
➮ Drone: DJI Mavic Pro - MUSIC ☆
Track: Unknown Brain - Inspiration (feat. Aviella) [NCS Release]
Music provided by NoCopyrightSounds.
Video: Download / Stream:
Abs workout for women at home without weights. Bodyweight exercises to tone and define your abs fast. 10 minute workout for women with no equipment to get a flat and sculpted stomach.
⦿ Calorie Burn: 54 - 90
⦿ Frequency: do the workout 4 times a week
👕 T-Shirt of the - Lumowell Android Fitness Apps: - Lumowell iOS Fitness Apps: - SUBSCRIBE for more videos: - Facebook: your doctor before starting these exercises .
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5 MINS HIIT Workout | GET MOTIVATED | Workout With Me | Intense HIIT workout | Gym and Home Workout | Burn Fat Build Muscle
This video took me a couple of hours to film. I was toasted by the end of the workout. haha. Hope you enjoy it and get motivated! I am obviously in slow-mo, so keep up the intensity and follow the timers at the bottom right!
☆ Workout ☆
10 exercises. 20 secs on and 10 secs off. Repeat 2 more times for higher intensity.
1. Sprint
2. Pull Ups / You can do table bodyweight pullups. That can be a little dangerous if your table flips over. If not do high kicks.
3. Rope Slam / Jump Rope
4. Squat Jumps
5. Mountain Climbers
6. Inclined Push Ups
7. Tricep Dips
8. Burpees
9. Jumping Jacks
10. Plank
Repeat 2 more times to burn more calories!
☆ MY LINKS ☆
Instagram: Instagram: chloe_ting
☆ FILMED WITH ☆
➮ Camera: Panasonic Lumix GH5
➮ Drone: DJI Mavic Pro - Location ☆
Four Seasons, Lisbon Portugal
☆ MUSIC ☆
Track: Ship Wrek & Zookeepers - Ark [NCS Release] -
Shipwrek
•
Full body workout at home no equipment to lose weight and tone your body. Bodyweight exercises to burn fat and get in shape fast. Workout for women and men to get a lean and sexy body.
⦿ Calorie Burn: 180 - 300
⦿ Frequency: do the workout 4 times a week
👕 T-Shirt of the - Lumowell Android Fitness Apps: - Lumowell iOS Fitness Apps: - SUBSCRIBE for more videos: - Facebook: your doctor before starting these exercises .
Lumowell Fitness - Ego360 - W1013
How to Reduce BLOATING | 10 Type of food that CAUSES Bloating | Foods that cause bloating | Get Flat Tummy
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Instagram: Instagram: this article if you want to know more about Low and High FODMAPs diet and what FODMAP
Full body workout with dumbbells to gain muscle at home. Strength exercises with weights to increase muscle mass fast. Total body workout to build muscle and tone your body.
⦿ Calorie Burn: 211 - 351
⦿ Frequency: do the workout 3 times a week
👕 T-Shirt of the - Lumowell Android Fitness Apps: - Lumowell iOS Fitness Apps: - SUBSCRIBE for more videos: - Facebook: your doctor before starting these exercises .
Lumowell Fitness - Ego360 - W885
I BROKE MY ANKLE!!! | Turkey Vlog | Cappadocia | Pamukkale | Fethiye | Butterfly Valley
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Instagram: Instagram:
How to lose weight fast at home. Bodyweight exercises to burn fat and get in shape. 15 minute cardio workout with no equipment to slim and tone your body.
⦿ Calorie Burn: 106 - 176
⦿ Frequency: do the workout 4 times a week
👕 T-Shirt of the - Lumowell Android Fitness Apps: - Lumowell iOS Fitness Apps: - SUBSCRIBE for more videos: - Facebook: your doctor before starting these exercises .
Lumowell Fitness - Ego360 - W1017
Fat Burning Full Body Workout | 15 mins | At Home Workout | No Equipment Needed
Wearing: MY LINKS ☆
Instagram: Instagram: workout is pretty intense so feel free to change it up by reducing the workout time from 1 min to 50 secs/45 secs. Hope you enjoy this workout!
Weight loss workout for beginners with no equipment to do at home. Simple cardio exercises to lose weight and tone your body fast. 30 minute workout for beginners to burn fat and get in shape.
⦿ Calorie Burn: 173 - 288
⦿ Frequency: do the workout 4 times a week
👕 T-Shirt of the - Lumowell Android Fitness Apps: - Lumowell iOS Fitness Apps: - SUBSCRIBE for more videos: - Facebook: your doctor before starting these exercises .
Lumowell Fitness - Ego360 - W1016
These are some of the foods that can help to boost metabolism and also burn fat!
Of course consume everything in moderation. Too much of anything can be harmful.
If you want to lose weight, exercising is equally as important as well. Be sure to check out my other fitness videos for workout tips and routines.
Hope you enjoy this video!
Arm mass workout with weights at home. Dumbbell exercises to gain arm muscle mass fast. Arm exercises to increase muscle mass of your biceps and triceps.
⦿ Calorie Burn: 115 - 195
⦿ Frequency: do the workout 3 times a week
👕 T-Shirt of the - Lumowell Android Fitness Apps: - Lumowell iOS Fitness Apps: - SUBSCRIBE for more videos: - Facebook: your doctor before starting these exercises .
Lumowell Fitness - Ego360 - W1014
Hey everyone. Here's a jumping workout that's been requested for some time! This workout routine involves exercises that have no jumping. It's quiet and soft impact so it's great for people who live in an apartment, have weak or injured ankles, or want to exercise without waking the whole house.
Enjoy the workout! If you like my workout, don't forget to like the video and subscribe!
Lower Abs workout: Home Booty Workout: TULE - Fearless [NCS Release]
Music provided by NoCopyrightSounds.
Lose belly fat exercise with no equipment to do at home. Cardio Abs workout to burn abdominal fat and reduce your tummy fast. Bodyweight exercises to lose belly fat and get a flat stomach.
⦿ Calorie Burn: 158 - 264
⦿ Frequency: do the workout 4 times a week
👕 T-Shirt of the - Lumowell Android Fitness Apps: - Lumowell iOS Fitness Apps: - SUBSCRIBE for more videos: - Facebook: your doctor before starting these exercises .
Lumowell Fitness - Ego360 - W1015
Meal prep on a budget! All meals are really cheap and healthy. They are really delicious too. Definitely possible to stay healthy and also eat yummy food while you're on a budget. Hope you find this video helpful! Don't forget to subscribe and thumbs up the video!
☆ Breakfast ☆ Peanut Butter and Jelly Oats Bar ☆
1.5 cup of rolled oats
200-250g of Peanut Butter (Depends on how much peanut butter you like)
1 cup of Almond Milk
3-5 Tablespoons of Maple Syrup. 3 Tablespoons may not be sweet enough for some! :D
1 teaspoon of Cinnamon Powder
1/8 Teaspoon of salt if your peanut butter doesn't have any added salt
140g of Strawberry/Grape/Blueberry Jam
1 egg
1/2 teaspoon of Baking Powder
(I've also excluded coconut oil in this recipe. You can add a tablespoon if you wish to)
Mix all the wet ingredients together then add the dry ingredients. Mix it well and pour it in a tin. Then add some jam! You can add as much jam as you like, or as little as you like.
☆ Lunch ☆ Tuna Salad - $2 per serving ☆
1 can of chickpeas
2-3 Capsicums (Bell Peppers)
2 Carrots
Tomatoes
Sundried Tomatoes
1 can of Tuna (450g)
Salt
Pepper
Paprika
Olive oil
Mix tuna with two tablespoons of olive oil, some salt, pepper and paprika. I added quite a lot of paprika cause I like it. Adjust to you liking!
Sundried tomatoes is the key for this meal (IMO). The salad is super tasty with it but sundried tomatoes are not the cheapest option. I would be using some sort of dressings I didn't add that so it's fine! :)
☆ Dinner ☆ Chicken and Rice - Less than $2 per serving ☆
Cook a cup of brown rice with 2 cups of water for around 30 minutes
For the chicken part:
800g of Chicken Thigh
1/2 An onion
2 cloves of garlic
Paprika
Cayenne Pepper
Oregano
Salt
Pepper
Cook the onions and garlics first. Add some paprika and cayenne pepper. Then add the chicken! Now add more paprika if you wish to, oregano, salt and pepper. I just eyeball it. It doesn't have to be super precise.
Once the chicken is nice and brown, add a can of tomatoes. Then let it cook for around 30 minutes for the liquid to evaporate.
Cook some broccoli in the mean time! You can boil or stir fry it.
Wearing Gymshark Flex range in my
Easy workout for lazy people to lose weight and burn fat at home. Easy cardio exercises with no equipment to slim and tone your body fast. Quick walking workout for lazy people to lose weight and get in shape.
⦿ Calorie Burn: 125 - 209
⦿ Frequency: do the workout 4 times a week
👕 T-Shirt of the - Lumowell Android Fitness Apps: - Lumowell iOS Fitness Apps: - SUBSCRIBE for more videos: - Facebook: your doctor before starting these exercises .
Lumowell Fitness - Ego360 - W1018
